INTERESTED IN LEARNING MOVEMENT AND
SHARING IT WITH OTHERS?

ALL CLASSES:

  • 50 Minutes

  • Maximum 6 people per class

  • Socks with grip are mandatory for hygienic and safety
    reasons (Available for purchase at Pilathon)


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Pilates Reformer

The Universal Reformer is a piece of uniquely-designed equipment that uses springs, pulleys and straps to provide assistance or resistance without any impact on joints. It tones without the bulk and strengthens while giving you more flexibility. Anyone can use the Universal Reformer, regardless of age or experience, hence its name.

Pilates Reformer + Props

This all-levels reformer class, ideal to work much more controlled movements, after all we are doing CONTROLOGY, adds in the challenge of all of our favorite toys, using the magic circle, foam roller, Pilates arc, weights, balls.


Power Jumps on the Pilates Reformer

The workout uses the principles of Plyometrics to develop athletic strength, correct alignment and speed. Power Jump Pilates will challenge your core, elevate your heart rate and train you on coordination while burning calories combining intervals of Pilates exercises with bursts of high intensitycardio vascular intervals, (HIIT). You will alternate between these short periods of intense exercise with less intense recovery periods in between. The result is workout that's great for fat burning and athletic training. Jumping, while it is great for almost anyone, is not for everyone. We kindly ask you to take a few privates or at least 10 classes of Pilates Reformer + Props before Jumping.

REQUIREMENTS

  • If you are new to Pilates you will need to take at least 10 group sessions before participating in Jump Pilates group classes.


PilaRow™ (Pilates + IndowRowing) 

Get your body ready with a Pilates “work-in” designed to prepare your body for a safe, good postured rowing experience. Row your way to a stronger and leaner you on our state-of-the-art indoor rowing machines that mimic the resistance of water similar to being on a boat. The harder you pull, the faster the water moves. Keep rowing because it’s a race!

Pilates + TRX®

Challenge yourself to exercises that use gravity and your own body weight to build power, strength, balance and mobility. Created by former Navy Seal Randy Hetrick, the TRX ® is designed to deliver a fast and effective total-body workout. Increase your muscular endurance, build a killer core, and train just like the pros!
Never tried TRX ® before? Don’t worry! The TRX ® can be adjusted to any level, from beginner to advanced, just by changing your body position in relation with TRX.
The Pilates portion can be either before, during or after TRX .


Sunset Yoga

Catch your breath watching the Sunset and listening to... Silence! YES! Silence in the middle of the city and enjoy a 360 view of Miami City while restoring your inner balance. At Pilathon, we offer outdoor small personalized group classes that allow you to truly harness your positive energy. By focusing on your own spiritual priorities through a wide variety of techniques, you’re able to build a strong foundation of mediation through relaxation, breathing and strengthening through fluid body movements. 


Abs-Oh-Glutely ™

Intermediate level class that focused on intense, but fun tone and sculpting, while working on form to effectively target your abs and glutes muscles. The rest of the body will not be forgotten, but it is definitively an AbsOhGlutely! class. 

Pre-requisite: 10 Pilates on the Reformer classes. 
*Not suitable for pregnant students.
*Not suitable for students with current injuries.

Sweet Pilates

This slow paced all-levels Reformer class is ideal for those wanting to feel, find and understand your body. Suitable for pregnant students or anybody looking to gain awareness of their bodies while strengthening as well as giving it flexibility. It helps you to relax and teaches you to breathe deeply; skills that will help you before, during, and after delivery. By doing Pilates when you are pregnant you will increase circulation to your baby, as well as strengthening the muscles needed to give birth. Pilates will not only help you during your delivery, but will help you to recover more quickly afterward.

Pre-requisite: At least one Pilates on the Rerformer -begginersclass
*Suitable for pregnant students.
*Suitable for students with current injuries


Pilates FITNESS

This Intermediate fast paced Pilates class is designed to increase strength, balance, improve your form and posture awareness by using the resistance of the Reformer springs, weight training and some calisthenics training so that you can feel stronger and able to fulfill any other exercise such as running, swimming, biking, etc avoiding silly and unnecessary injuries.


Fit and Fab Momma Journey

A healthy fit pregnancy leads into a healthy fit birth and start of your baby’s life.

Pilates develops your overall muscle strength and flexibility. It helps you to relax and teaches you to breathe deeply; skills that will help you before, during, and after delivery. By doing Pilates when you are pregnant you will increase circulation to your baby, as well as strengthening the muscles needed to give birth. Pilates will not only help you during your delivery, but will help you to recover more quickly afterward.


By appointment only
info@pilathon.com