INTRO TO PILATES
NEW MEMBERS ONLY
This package consists of three private sessions to complete a full posture and movement analysis, and an assessment of balance, strength, flexibility, and endurance. You will also be introduced to the studio policies, the Pilates equipment, Pilates concepts, and terminology. It will establish your baseline fitness levels, help you set your goals, and prepare you for future group classes.
Private Pilates Session (one person) customized to meet individual needs. Your instructor will help develop a workout program specific to your body and your goals, selecting the exercises that will benefit you the most.
Private Sessions are ideal for new clients, clients with injuries and more advanced clients looking to improve their form.
60 Minute Class
Socks with grip are mandatory for hygienic and safety reasons (Available for purchase at Pilathon)