When it comes to Pilates, you’ve probably heard of Reformer Pilates, the classic choice that’s been toning bodies for decades. But what about its newer, flashier cousin, Megaformer? Both are highly effective, but each offers a unique workout experience.
In this article, we’re here to help you break down the differences between Reformer Pilates and Megaformer, and more importantly, to figure out which one fits your fitness goals.
Whether you’re after lengthened muscles, a stronger core, or an intense full-body sweat session, we’ve got you covered! Let’s dive in and find the right fitness discipline for your journey.
Contents on this article
Let’s Start With the Basics: What is Reformer Pilates?
Reformer Pilates is the OG when it comes to Pilates equipment. Using a sliding carriage, springs, and adjustable straps —it sounds scary, we know, but trust us, it’s your new best friend for core strength and flexibility.
The focus here is on controlled, precise movements that engage your muscles in ways you never thought possible. You’ll be shaking… but in a good way!
Workout Focus
Reformer Pilates is all about slow, controlled movements.
The exercises are designed to improve core strength, flexibility, and posture through precise, low-impact motions.
It’s mindful and methodical, making it perfect for those who enjoy taking their time to perfect their form.
Workout Intensity
Reformer Pilates offers a moderate-intensity workout that prioritizes precision and form over speed. It’s not about getting through a movement quickly; it’s about getting it right.
The slow, controlled nature of each exercise ensures deep muscle engagement, helping you strengthen your core while improving flexibility.
Benefits
Reformer Pilates is a total body workout, but its core focus (pun intended!) makes it perfect for those looking to correct posture, tone muscles, recover from injuries, or improve balance.
By aligning your body and strengthening those deeper muscles, it’s like hitting the “reset” button on bad habits like slouching or muscle imbalances.
Best For
If you’re after a balanced, low-impact workout that hones in on core strength, flexibility, and muscle engagement, Reformer Pilates is calling your name.
It offers a moderate level of intensity, ideal for building strength steadily over time. You’ll feel the burn, but the emphasis is on technique and form rather than speed.
It’s ideal for those who want to strengthen without straining and perfect their form while enjoying a mindful workout.
And What is the Megaformer?
Designed by Sebastien Lagree, back in the 2000, the Megaformer is bigger, more complex, and packed with extra resistance. This machine is designed to give you a full-body workout that challenges your strength, balance, and endurance all at once.
Despite potential confusion from its name, Megaformer is not Pilates; rather, it is part of the Lagree Method.
As stated in Lagree Fitness’ official website:
Lagree is not Pilates, and the Megaformer is not a reformer. Although the Megaformer was originally inspired by the reformer, the likeness stops there.
With its sliding platforms, springs, and pulleys, the Megaformer creates an unstable surface that forces your muscles to work harder—trust us, you’ll feel the burn!
Workout Focus
Unlike Reformer Pilates, which hones in on controlled, precise movements, the Megaformer is all about ramping up the intensity.
This is functional fitness at its finest, blending strength training, endurance, and a hint of cardio into one sweaty session.
Workout Intensity
Megaformer training is high-intensity, and it’s not shy about it. The faster-paced movements combined with the unstable platform will have your heart racing and muscles quivering in no time.
Benefits
Looking to increase strength, endurance, and muscle definition quickly? Megaformer is your go-to. The intensity of the workout ensures that your muscles are engaged from start to finish, helping you build strength and stamina while also boosting your cardiovascular fitness.
Plus, the quick transitions between exercises keep things dynamic and engaging.
Best For
Megaformer is perfect for those who crave a fast-paced, high-intensity workout. If you’re looking to push your limits, break a serious sweat, and build strength all over, this style of workout is for you!
It’s ideal for fitness enthusiasts who want a challenging workout that combines muscle-building with endurance and cardio.
Choosing the Right Discipline for Your Fitness Goals
Not sure whether to join Pilates classes or give the Megaformer a try? Let’s break it down based on your fitness goals.
- If you want to build core strength and flexibility, Reformer Pilates is your best option. It’s all about form and alignment, making it perfect if you want to develop strength gradually while improving posture. Think of it as the Pilates equivalent of slow-cooked comfort food—steady, nourishing, and oh-so-satisfying.
- If you’re looking for a high-intensity, full-body workout, the Megaformer is your best bet. The Lagree System is designed for individuals who want a full-body workout that builds strength, endurance, and burns calories—fast. With its high-intensity, faster-paced movements, the Megaformer gives you the thrill of pushing your limits while toning your body from head to toe. Expect to sweat, a lot.
- If you’re recovering from an injury or looking for a more gentle, low-impact workout, Reformer Pilates is your safest option. Its controlled movements and focus on form make it perfect for those needing a tailored approach to exercise, although never practice any form of physical exercise after an injury without the guidance of a certified professional.
- If you want to add a cardio element to their Pilates routine, Megaformer is the clear winner. While Reformer Pilates is more about strength and control, Megaformer introduces a cardio aspect that’ll leave you breathless—in a good way. It’s an excellent choice if endurance-building and a high-energy workout are what you’re after.
So, whether you’re looking for mindful movement or heart-pumping intensity, there’s a fitness style that’ll help you reach your fitness goals!
Conclusion
Both Reformer Pilates and Megaformer offer incredible benefits, but they cater to different fitness needs.
Reformer Pilates focuses on core strength, flexibility, and controlled, low-impact movements—ideal for those looking for mindful, gradual strength development and posture improvement.
On the other hand, Megaformer brings a high-intensity, full-body workout with cardio elements, perfect for those seeking endurance, strength, and a serious calorie burn.
Ultimately, the right workout style depends on your individual fitness goals and preferences.
If possible, why not try both? You’ll gain a better understanding of what works best for your body and goals. And if you’re still unsure, our friendly instructors at Pilathon are always here to help guide you toward the perfect fit!Join our Reformer Pilates classes at Pilathon—where fitness meets fun in Miami’s Little River and Wynwood locations!
