Welcome to our comprehensive blog, your ultimate resource for learning Pilates at home! Whether you’re new to Pilates or a seasoned practitioner aiming to enhance your skills, our blog is here to guide and motivate you throughout your journey.
Dive into a wealth of expert tips, detailed tutorials, and insightful articles that cover everything from foundational exercises to advanced techniques. Explore our entries to discover effective routines, gain a deeper understanding of Pilates principles, and find practical advice on integrating Pilates into your daily life.
At Pilathon, we’re dedicated to helping you achieve your fitness goals and enhance your well-being from the comfort of your home too!
When people think about Pilates, they often picture strong cores, elegant control, and the occasional shaking leg mid-hundred. But if you ask us what really powers your practice, we’ll point to something even more essential: your breath. Breath is one
Let’s face it—mental health is no longer a side conversation. It’s the conversation. In a world that’s always “on,” our minds are overstimulated, our bodies are exhausted, and our calendars look like they’ve been in a bar fight with a
When you think of athletes, you probably picture explosive power, lightning speed, and hours of grueling training. You probably don’t picture slow, controlled movements on a mat or flowing exercises on a Reformer. But there’s a reason why elite performers
Pilates has exploded in popularity over the last decade—and for good reason. It builds core strength, improves posture, enhances flexibility, and brings a much-needed sense of calm and control into our busy lives. But with the rise of trendy studio
When you love someone, you make time for them. You check in, listen, and nurture the relationship. But do you do that with your own body? So often, we push through discomfort, ignore signals, and treat movement as a means
For many, Pilates starts as a way to get in shape, tone up, or burn calories—a physical goal tied to results we can measure. But if that’s all you’re looking for, you’re missing out on what Pilates can truly do
Let’s be real—starting a new habit is easy. Staying consistent? That’s where things get tricky. You sign up for Pilates, feeling all motivated, and after a few classes, life happens. Work deadlines, social plans, and that irresistible urge to stay
If you’ve ever wondered, “Can Pilates really help me lose weight?”—you’re not alone. It’s a common question, and the answer isn’t as simple as “yes” or “no.” Let’s be real—Pilates isn’t a high-intensity, sweat-drenched cardio fest. You won’t leave class
Deciding between private Pilates lessons and group classes can feel like choosing between chocolate cake and cookies. Both are deliciously good in their own way, but the right pick depends on your personal taste—and, in this case, your fitness goals.