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Learn Pilates At Home With Our Comprehensive Blog

Welcome to our comprehensive blog, your ultimate resource for learning Pilates at home! Whether you’re new to Pilates or a seasoned practitioner aiming to enhance your skills, our blog is here to guide and motivate you throughout your journey.

Dive into a wealth of expert tips, detailed tutorials, and insightful articles that cover everything from foundational exercises to advanced techniques. Explore our entries to discover effective routines, gain a deeper understanding of Pilates principles, and find practical advice on integrating Pilates into your daily life.

At Pilathon, we’re dedicated to helping you achieve your fitness goals and enhance your well-being from the comfort of your home too!

How Pilates Benefits Your Mental Health
Emily Bench-Lahrssen

How Pilates Benefits Your Mental Health

Let’s face it—mental health is no longer a side conversation. It’s the conversation. In a world that’s always “on,” our minds are overstimulated, our bodies are exhausted, and our calendars look like they’ve been in a bar fight with a

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Pilates Myths Busted
Emily Bench-Lahrssen

5 Pilates Myths Busted: Separating Fact from Fiction

Pilates has exploded in popularity over the last decade—and for good reason. It builds core strength, improves posture, enhances flexibility, and brings a much-needed sense of calm and control into our busy lives. But with the rise of trendy studio

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Emily Bench-Lahrssen

Pilates for Weight Loss: How Effective Is It?

If you’ve ever wondered, “Can Pilates really help me lose weight?”—you’re not alone. It’s a common question, and the answer isn’t as simple as “yes” or “no.”   Let’s be real—Pilates isn’t a high-intensity, sweat-drenched cardio fest. You won’t leave class

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