Pilates Classes in Miami: Reformer, Chair & More
We have a class for everyone, designed to cater to your individual needs and aspirations. Whether you’re a seasoned Pilates enthusiast or a complete beginner, our diverse range of classes ensures there’s something for you.
Tailored to suit varying levels of expertise, personal preferences, and specific fitness goals, our classes offer the perfect blend of challenge and support. Whether you’re aiming to enhance your strength, improve flexibility, or simply enjoy a rejuvenating workout, we have the ideal class to help you achieve your objectives.
Our Schedules
REFORMER AND PROPS
All levels ● Give your body the full range of Pilates benefits while enjoying the versatility of the Reformer. This class integrates the use of our favorite props: the magic circle, foam roller, and ball. These props add variety and challenge, enhancing your workout by targeting different muscle groups and improving your overall balance and coordination. The Reformer and Props class is perfect for those looking to deepen their practice with the dynamic support and resistance provided by these additional tools.
REFORMER+CHAIR
All levels ● This innovative class combines the dynamic versatility of the Pilates Reformer with the compact, balance-challenging Pilates Chair. Engage in a full-body workout that strengthens, tones, and enhances flexibility while offering endless variety. Whether you are a beginner or a more experienced practitioner, Reformer+Chair provides modifications and advancements to meet your needs. Experience the synergy of these two powerful pieces of equipment as you move through exercises that promote core stability, muscle strength, and overall body alignment.
Reformer + Spine corrector
All levels ● Spine Align and Core Revive is a dynamic Pilates class designed to enhance your posture, strengthen your core, and rejuvenate your spine. Immerse yourself in a fusion of targeted exercises, focusing on spine extension and pelvic floor health. Elevate your well-being as you experience the transformative synergy of mindful movement and precise core engagement.
WuNDaFUL CHAIR
All levels ● More compact than any other Pilates equipment, the Pilates Chair will challenge your balance! We offer two levels:
Wundaful Pilates Abs-oh-glutely: Designed for intermediate to advanced practitioners, this class focuses on core strength and stability, providing a rigorous workout for those looking to elevate their practice. Basics: Perfect for beginners, this class introduces you to the Pilates Chair, teaching you the fundamentals while delivering the comprehensive benefits of Pilates. It’s a great way to start your journey with this wondaful equipment in a supportive environment.SWEET PILATES
All levels ● Suitable for pregnant women ● A gentle, slow-paced Reformer class that welcomes all levels. Sweet Pilates focuses on lengthening and unwinding the body, making it ideal for anyone seeking to increase strength and flexibility in a relaxed, supportive setting. This class is particularly suitable for pregnant students, offering modifications to ensure safety and comfort. By practicing Pilates during pregnancy, you will enhance circulation to your baby, strengthen the muscles needed for childbirth, and facilitate a quicker recovery post-delivery. This class is perfect for those looking to nurture their body with mindful, effective exercise.
CARDIOLATES
Intermediate ● Elevate your heart rate and challenge yourself with Power Jumps, a high-energy class that combines Pilates and plyometric principles. Plyometric exercises involve explosive movements designed to increase power and speed, such as jumping and quick directional changes. This workout features intervals that enhance athletic strength, speed, and correct alignment. It’s perfect for those looking to improve their coordination and cardiovascular fitness while building robust muscle strength. Power Jumps will leave you feeling energized and accomplished, ready to take on any physical challenge.
TOWERLATES
Intermediate ● Experience the unique benefits of the Pilates Tower in our Towerlates class, designed for intermediate students. The Pilates Tower, a versatile piece of equipment, features a vertical frame with various attachments like the push-through bar, roll-down bar, and arm springs. This class focuses on strengthening, stretching, and toning your muscles, utilizing the Tower's full range of capabilities. You will engage in exercises that challenge your stability, enhance your flexibility, and build core strength.
ABS-OH-GLUTELY™
Advanced ● Focus on intense toning and sculpting with our Abs-oh-glutely™ Reformer class. This session targets your abdominal and glute muscles with precision exercises that promise to define and strengthen these key areas. Whether you're looking to achieve a more sculpted physique or enhance your core stability, this class provides a powerful, focused workout that delivers noticeable results. Join us for a session that will leave your abs and glutes feeling the burn!
Wait, what does it mean?
All Levels
All people welcomed.
Suitable for Pregnant Women
Class adapted for the needs of moms-to-be .
Intermediate
People with sound knowledge and basic understanding of the pilates principles. Not suitable for pregnant ladies.
Advanced
People with sound knowledge and advance understanding of the pilates principles. Not suitable for people with any type of injuries, conditions, or pregnant ladies.