Have you been practicing Pilates and totally fallen in love with body movement? Do you find yourself wanting to share what you’ve learned in class with others? Deepen your knowledge and learn more about the science behind Pilates and a healthy lifestyle.
Our comprehensive Pilates training program is designed to equip you with the expertise to become a certified Pilates teacher and health advocate. From understanding the principles of Pilates to delving into the intricacies of movement science, our program covers all aspects essential for becoming a qualified Pilates teacher.
Join us as we guide you on your journey to becoming a certified Pilates teacher, empowering you to inspire others to lead healthier, more balanced lives through the power of Pilates.
Designed to provide aspiring teachers with the knowledge, skills, and confidence to lead dynamic and effective Pilates sessions, our program is divided into six modules, each focusing on a key aspect of Pilates practice and instruction.
Learn the core principles that underpin the Pilates method, gaining a deep understanding of its history and evolution. Delve into the intricate workings of the human body with a comprehensive study of functional anatomy, focusing on the muscles, joints, and movement patterns relevant to Pilates. By the end of this module, you’ll have a solid grasp of the principles that guide Pilates practice and a thorough knowledge of the anatomical structures involved, setting the stage for a successful journey into teaching.
This module focuses on the Mat Pilates repertoire, where the essence of Pilates is distilled into a series of exercises performed on the mat. Explore the fundamental principles of movement, breath, and alignment as applied to mat-based exercises. Learn how to effectively cue and modify exercises to accommodate different levels of fitness and ability. Through hands-on practice and in-depth instruction, you’ll master the art of teaching Mat Pilates, empowering your future clients to build strength, flexibility, and body awareness from the ground up.
Step onto the Universal Pilates Reformer and discover a world of dynamic resistance training. Learn how to safely and effectively use this versatile piece of equipment to enhance Pilates practice. Discover the wide repertoire of exercises specifically designed for the Reformer, exploring variations and progressions to challenge clients of all levels. Gain hands-on experience in guiding clients through Reformer workouts, focusing on alignment, control, and fluidity of movement.
Module 4 introduces you to the Trapeze Table, also known as the Cadillac, a versatile piece of Pilates equipment that offers endless possibilities for strength, flexibility, and rehabilitation exercises. Learn how to harness the full potential of the Trapeze Table to address a wide range of client needs, from core strengthening to injury prevention and rehabilitation. Explore the unique exercises and variations that the Trapeze Table offers, honing your teaching skills to deliver effective and engaging sessions that cater to diverse clientele.
Here, we delve into two distinctive pieces of Pilates equipment: the Wunda Chair and the Ladder Barrel. Discover the unique challenges and benefits that these apparatuses offer, from the stability and precision demanded by the Wunda Chair to the flexibility and spinal extension facilitated by the Ladder Barrel. Learn how to integrate these tools seamlessly into your teaching repertoire, expanding your ability to customize workouts. Unlock the full potential of the Wunda Chair and Ladder Barrel, enriching your Pilates practice and enhancing your teaching skills.
Finally, explore the application of Pilates principles to special populations, including individuals with injuries, chronic conditions, or specific fitness goals. Learn how to adapt exercises and tailor workouts to accommodate various health considerations, fostering inclusivity and accessibility in your teaching practice. Additionally, gain an introduction to health coaching principles and techniques, equipping you with the tools to support clients in achieving holistic wellness. By the end of this module, you’ll be prepared to confidently address the diverse needs of your clientele and empower them to achieve their health and fitness goals through Pilates.
Pilathon offers a six-module, 500 hours comprehensive program where students gain extensive knowledge of the Pilates method as a holistic system in a small group setting. Participants will learn about the history of Pilates, Pilates anatomy and its principles, Pilates exercises on the mat, Pilates Reformer, Pilates Trapeze Table, Pilates Chair, Pilates Arcs, how to safely perform these exercises, teach them and modify them for any population as well as how to incorporate Pilates into your everyday activities and a healthy lifestyle.
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